GPS: Mindfulness: Use Your Breathing to Transform Stress into Strength (4/21)

Wednesday, April 21 @ 7:00 pm Stress and anxiety have become an inescapable part of our children’s lives. The good news is that we have an untapped inner resource to help turn stress and anxiety into emotional strength and resilience. You breathe 20,000 to 30,000 every day, and through the art of mindful breathing, each one of those breaths provides a unique opportunity to steer stressful internal states toward calm and clarity. Through research-based practices, learn to leverage the power and accessibility of breathing to develop school staff and student self-awareness and self-regulation in school and beyond. Join us and discover the latest breathing strategies to more skillfully manage stress and live well Use this link to log in from your computer, phone or tablet:


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