16

Apr

GPS: Create and Emotionally Regulated School Community through Mindful Breathing (4/21)

Wednesday, April 21 @ 12:00 pm – Here are research-based practices, to leverage the power and accessibility of breathing to develop teacher and student self-awareness and self-regulation in the classroom and beyond. As adults, our responses to stress and adversity are instructive to the children and young adults under our guidance and in our care. Through the development of healthy and sustainable stress-managements skills, like mindful breathing, we can turn stress into strength and build resilience in ourselves, our families, and our communities. Dr. Matt Dewar has served as a coach, educator, and well-being coordinator at Lake Forest High School (IL), introducing students, athletes, and colleagues to research-based mindfulness and self-care practices through his powerful workshops. Use this link to log in from your computer, phone or tablet:

https://glenbard.zoom.us/j/85984125346

Search the Abraham Lincoln PTA Website

Our goal is to make information about programs, events, and students as easy to access as possible. If you need assistance or have questions, feel free to contact us