GPS event – The Power of Self-Compassion by Kristin Neff

Dr Kristin Neff — The Power of Self-Compassion

Research shows that people who are self-compassionate lead healthier, happier, more productive lives than those who are self-critical. They enjoy the resilience to cope with stressful life events such as parenting, or the health crises of COVID. Dr. Neff will walk us through practices designed to increase motivation and foster grit and a growth mindset to rebound from failure – all through the cultivation of self-compassion. A  professor at the University of Texas at Austin, and a  pioneer in the field of inner strength training, Neff will share a simple, actionable guide proven to increase motivation and improve mental health.

Zoom Link: https://glenbard.zoom.us/j/85337196960